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This delicious fluffy pumpkin muffin recipe is naturally gluten free made with oat flour, and refined sugar free made with pure maple syrup. As a bonus, these one bowl muffins make for quick and easy clean up.
It is fall, we are having some cooler temperatures which means I am breaking out all the fall flavours and recipes. I love baking, especially this time of year, and I’m always coming up with healthier alternatives to our favourite recipes. These one bowl gluten free pumpkin muffins are delicious, healthy, and easy to make with minimal clean up.
When it comes to healthy gluten free baking, my go to is always oat flour. It’s both easy and affordable to make at home, and I love the texture it gives to gluten free baking recipes. Just be sure to purchase certified gluten free oats or oat flour if you need the pumpkin muffins to be celiac friendly. I also love when I can make a recipe refined sugar free without sacrificing the result. I sweeten these with pure maple syrup to make them a little healthier, and the maple adds to the fall inspired flavour of these muffins.
Making oat flour at home is beyond simple and I find that it’s usually more affordable than buying it at the store. Oat flour can sometimes be hard to find in store, but oats are always available. To make oat flour, simply add oats to a blender and blend on high speed until the oats resemble a fine flour. Depending on the oats you use, this could take between 30 seconds and a minute. I use rolled oats, however you can also use quick oats or steel cut oats. If you choose to use steel cut oats keep in mind they will take longer to blend into a flour.
Melted Butter. Melted coconut oil, avocado oil, or light olive oil all work in place of butter in this muffin recipe.
Maple Syrup. Honey or cane sugar can be used in place of pure maple syrup in equal amounts.
Pumpkin Puree. Butternut squash puree also works well in these muffins in place of the pumpkin.
Pumpkin Seeds. I garnish the tops of the muffins with some pumpkin seeds. You can substitute the pumpkin seeds with chopped walnuts, pecans or chocolate chips. You can also add an additional 1/2 cup of seeds, nuts or chocolate chips to the muffin batter.
Add the baking powder, baking soda, salt, and spices to the wet ingredients. When making a one bowl recipe like this, I add the baking powder, baking soda, salt, and spices to the wet ingredients before the flour to make sure they are evenly distributed. In most baking recipes you would mix the dry ingredients together separately to ensure they would be evenly distributed.
Allow the batter to rest. I find I get the best texture with these muffins when I allow the batter to rest for 5-10 minutes before baking. I wait until the muffin batter is mixed together before I preheat the oven, allow the batter to rest, and then fill my muffin pan.
These gluten free pumpkin muffins will store at room temperature for about 3 days before they would potentially start to go stale. Alternatively, store in the fridge for up to a week, or in the freezer for up to 3 months. Regardless of how you choose to store them, and air tight container will keep them fresh longer.
In a large bowl, mix together eggs, pumpkin puree, greek yogurt, maple syrup, vanilla extract and melted butter.
Once wet mixture is smooth, add in baking powder, baking soda, salt, cinnamon, and pumpkin spice and whisk together.
Whisk in oat flour until the muffin batter is smooth. If using, add in optional chocolate chips, pumpkin seeds or nuts.
Preheat the oven to 350. Allow the batter to sit at room temperature for 5-10 minutes as the oven preheats.
Add muffin liners to a muffin pan, and fill each to 3/4 full with muffin batter. Sprinkle pumpkin seeds over top.
Bake at 350 for 20-22 minutes until muffins are set. Allow to cool in the muffin pan.
Fluffy and healthy one bowl pumpkin muffins that are gluten free and refined sugar free. Using oat flour and maple syrup, these muffins are a healthier alternative for fall baking.
Use certified gluten free oats to make these celiac friendly.
Honey or cane sugar can be used in place of the maple syrup in equal amounts.
Melted coconut oil, avocado oil or light olive oil can be used in place of the melted butter.
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Learn how to switch to clean beauty, and why the products we use on our skin is so important. Beauty products are often filled with endocrine disruptors, known carcinogens, and other harmful chemicals that can be disruptive to our health.
This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure here.
Did you know that our skin is our largest organ? As women, every day we load ourselves up with cosmetics and personal care products. Think of your daily routine. It might include washing your hair, a full skincare routine, followed by makeup, deodorant, body lotion, and maybe even perfume. That adds up to a whole lot of potential toxins if we aren’t particular about the products we are using.
It takes just 26 seconds for the toxins found in the products we apply to our skin to absorb into the bloodstream. This is why it is so important that we are conscious about the products we use on our skin. I find it very concerning that these toxic products are available on our store shelves. We are living in an age where chronic illness and disease are so prevalent, and it’s important we begin to look at why.
I am sharing my best tips to get started on your journey with clean beauty. Keep reading below!
Chances are when you flip over a product to look at the ingredient list, you are going to be a little confused on what the ingredients are and what they mean. Typically, they have long and hard to pronounce names. Below are a list of ingredients that I choose to avoid at all costs when it comes to my clean beauty routine.
Fragrance. Fragrance is also listed as perfume or parfum. It is a blanket statement for what can be thousands of chemicals. Yes, thousands. Fragrance is considered a trade secret and therefore the ingredients do not need to be listed. The chemicals that are classified under fragrance are known to be disruptive to the endocrine system, respiratory function, and even reproductive system.
Parabens. Parabens are also known endocrine disruptors, and have been linked to an increased risk of breast cancer. They are able to act similarly to estrogen and cause disruption to the reproductive system and fertility. Parabens can interfere with hormone production. Parabens are one of the most common harmful ingredients you will see on the ingredient list of your personal care products.
Phthalates. Phthalates are actually used to make plastics softer and more flexible. They are linked to an increased risk of breast cancer. They might also cause birth defects. There are many forms of phthalates, but the following are the ones you are most likely to come across. Dibutyl phthalate is often found in nail polish. Diethyl phthalate is commonly found in moisturizers. Dimethyl phthalate is often in hair spray.
Sodium Laureth/Lauryl Sulfate. This is a surfectant, meaning it helps to create lather. It is a potential irritant of the skin, lungs, and eyes. Commonly found in shampoo, body wash, face cleansers, as well as… car washing soap.
Triclosan. Triclosan is an antimicrobial chemical. It is found in many products we use on a day to day basis, like soap, shampoo, conditioner, toothpaste, shaving products and more. It’s also found in the bodies of 75% of Americans. It can be harmful to our health and the environment while providing no benefit. Triclosan is actually a pesticide and can disturb the endocrine and reproductive systems. It also has been linked to increased sensitivity to allergens.
Polyethylene Glycols/PEGs. PEGs are used as a thickener in cosmetics. Often these are found in cream based products, sunscreens, and baby products. During the manufacturing process, there is potential for contamination with ethylene oxide or 1, 4-dioxane which are thought to be carcinogenic. Ethylene oxide is thought to interfere with development as well as the nervous system.
Formaldehyde. Yes, it is a common ingredient in personal care products. Formaldehyde is a known carcinogen. It is associated with respiratory issues and is a known sensitizer, and is thought to increase the risk of asthma. It is often found in nail polish, nail polish remover, and lash adhesives.
Triethanolamine. There is strong evidence that triethanolamine is an immune, respiratory, and skin allergen. There is concern of contamination with nitrosamines which are known carcinogens. Triethanolamine is found in products ranging from moisturizer to cosmetics to sunscreen.
Propylene Glycol/Butylene Glycol. Commonly found in skincare products, these are known to cause skin irritation. These ingredients are typically found in moisturizer, shampoo, conditioner, and hair spray.
Mineral Oil. Mineral oil is commonly used in skin care, hair care and baby products. It may be found in moisturizers, foundation, and more. Mineral oil is typically used as a filler in products because it is so inexpensive. Mineral oils also impact the respiratory system and cause skin irritation.
Everyone’s situation and concern level is going to be different. Some might feel convicted to ditch and switch everything at once. However, for most, your budget might not be able to take that hit. If it does, go for it!
My best recommendation is to start by switching out your products one by one, based on what runs out first or what you use the most often. If you wear eyeliner once a month, maybe that isn’t the best thing to switch first. Something you use on a daily basis like a face cleanser or moisturizer will have a bigger impact on your health.
The clean beauty industry has come a long, long way since I switched to a clean beauty routine over 10 years ago. Back then, it was hard to find any clean products, and the ones that were available did not perform well.
One thing to be aware of when making the switch to clean beauty, is green washing. Green washing is when a company falsely makes a product look more environmentally friendly or natural than it actually is. It is hard to notice greenwashing because of the misleading marketing claims and package design. There is very little regulation on what can be placed on a label, and just because something says it is natural, doesn’t mean it actually is.
I highly recommend getting familiar with EWG Skin Deep or the Think Dirty App. These are both great resources to see how clean your products actually are.
Over the years, I have tried plenty of clean beauty brands, and below are some companies that I believe to be some of the best clean beauty brands on the market. I chose to share below brands that are easy to find in a variety of stores for easy accessibility. I am sure you will love the below brans to add into your new clean beauty routine.
100% Pure. This brand formulates their products free from any and all artificial or synthetic products. Their ingredient labels are easy to dissect, and most importantly, their products perform well. Their products are cruelty free.
W3LL People. Another great clean beauty company! Free of fillers and made in the USA. Cruelty free. Their concealer is one of my very favorite clean beauty finds.
Ilia Beauty. Not only are Ilia’s products clean, but they perform so well. Their mascara is by far my favorite clean beauty option, and I have repurchased it over and over again. I also love their lipsticks. The founder of Ilia is from the city I grew up in which I love.
Pacifica Beauty. Pacifica’s products are formulated without parabens, mineral oils, sulfates, or phthalates. Cruelty free and vegan as well. In the summer Pacifica’s BB Cream is my go-to!
Mineral Fusion. This company has a wide range of products that are easy to track down. I love both their powder foundation and liquid foundation.
I hope this post helps you in your journey as you begin the switch to clean beauty products! The products we use have such an impact in our overall health. While it can be intimidating at first, there are plenty of resources available to make the transition much easier. Thankfully, the clean beauty industry has come a very long way in the past several years!
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Learn how to make DIY Natural Glass Cleaner at home. Homemade, non-toxic glass cleaner recipe using only 3 ingredients.
As an Amazon Associate I make a small commission at no extra cost to you. See my full disclosure here.
Getting started with natural products in your home does not need to be expensive! In fact, it can be pretty darn cheap. If you are making your own household cleaners at home there is a good chance you will be saving a ton of money. With just a handful of natural ingredients you can make most products at home in just a few minutes for much less than you would spend at the store.
If you have vinegar on hand, you have what you need to make a basic surface cleaner or glass cleaner. At first, that was my go to when it came to cleaning any glass surfaces. Somewhere along the way several years ago, someone mentioned to me that combining vinegar, alcohol, and corn starch, yes corn starch, made for the best glass cleaner. I was skeptical at best, but after trying this recipe many years ago I never looked back. This recipe will truly leave your mirrors, windows, and other glass surfaces completely streak free and sparkling. Even better is that it is completely free of harsh chemicals that can be damaging to our health.
When I first heard of this concept, I didn’t know where exactly it originated. From what I can tell, it looks like the recipe was originally posted on Crunchy Betty. The recipe I have used for several years now has slightly different measurements, but it is exactly the same concept highlighting the use of 3 ingredients.
The three main ingredients in this glass cleaner recipe work together to give streak free, shiny results. Vinegar is a powerhouse when it comes to cutting grease. Alcohol speeds up the drying time, therefore reducing streaking. The corn starch is likely the most surprising ingredient on the list. It also helps to reduce streaking. While it isn’t essential, the addition of lemon essential oil helps to cut through any grime on your windows or mirrors for a clean finish.
To make this glass cleaner you only need a few ingredients that you likely have laying around your home! You will need the following ingredients to make this recipe.
Filtered Water
Lemon Essential Oil (optional)
To make homemade glass cleaner, simply combine all ingredients in a spray bottle and shake it together well. While it isn’t necessary, I find that using a funnel helps to avoid making a huge mess.
Start by adding 3 tablespoons each of vinegar and rubbing alcohol to the base of the spray bottle. Next, add in 1/2 a tablespoon of corn starch. Top off with filtered water. I typically use a 16 oz spray bottle, in which case I don’t measure the water. If you are using a larger sized spray bottle, add 1 1/2 cups of filtered water for the correct ratio. Lastly, add in 10 drops of lemon essential oil if using. Secure the spray nozzle back in place and shake well before using.
The corn starch will settle between uses, just shake it well to redistribute.
The three main ingredients in this homemade glass cleaner recipe work together which is what makes it so effective.
The cornstarch and the rubbing alcohol are what provides a streak free finish. If you don’t have cornstarch on hand, I would increase the rubbing alcohol and vinegar content and omit the cornstarch. I have not tried to make a glass cleaner with just vinegar, filtered water, and corn starch, so I can’t speak to the
You can make a simple homemade glass cleaner with just vinegar, if that is all that you have on hand. Just combine half filtered water and half white vinegar in a spray bottle. Before experimenting with the 3 ingredient recipe several years ago, this vinegar based option was my go-to glass cleaning spray.
Learn how to make Toxin Free Glass Cleaner at home. Natural, non-toxic glass cleaner recipe using only 3 ingredients.
I use a 16 oz/500 ml spray bottle and typically won't measure the water. Instead I just fill it to the top. If using a larger sized spray bottle, make sure to measure the water so the ratios are correct.
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